Fat Loss & Metabolic Rate

Fat Loss & Metabolic RateExcess fat is not only an appearance issue. They are potential causes of adverse health and overall well-being problems as well. There are various fat loss solutions including diet plans and exercise programs that one can choose and, but it’s essential, first and foremost to understand what fat loss means. Fat loss vs weight loss Fat loss involves lowering your body…

How Superfoods Are Boosting Your Fat Loss

How Superfoods are Boosting Your Fat LossIf you want your body to look and feel amazing, you have to fuel it properly. Superfoods are the healthy route as far as a weight loss diet is concerned.   Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that…

Why is belly fat stubborn?

Why is belly fat stubborn? Why is belly fat so hard to get rid off? Let’s start with a little Science. The body carries two fat cells – alpha and beta. The process of fat burning is known as lipolysis and alpha cells typically respond better. The reason why it’s harder to lose fat in some areas is due to the presence of more beta cells. These areas are usually the hip, thighs and belly. But…

HYPOXI, The Weight Loss Conundrum

HYPOXI, The Weight Loss ConundrumHave you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many. But why does it happen? Body Weight Set Point The particular weight or range of specific weights that your…

Optimize Calorie Density to Maximize Your Weight Loss

Optimize Calorie Density to Maximize Your Weight LossWe are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss. Not Losing Weight? You can safely lose 1-2% of excess weight per week via a negative calorie…

Sleeping For Weight Loss

Sleeping For Weight LossCould sleep be stopping your weight loss efforts? Sleep deprivation is one of the first things that throw the best of weight loss intentions out the window. We understand that even with the very best diet and fitness routine, if your sleep is off, even your very best weight loss efforts could go to waste! We frequently witness client complaints of controlling hunger,…

Get Rid of Stubborn Fat Deposits

Get Rid of Stubborn Fat DepositsWe all want weight loss! The issue seems to be the stubborn fat that won’t seem to go no matter how hard we exercise and diet.   We all have “trouble areas” in our bodies, areas we want to fix with diet and exercise to feel and appear more attractive. We all want weight loss! The issue seems to be those trouble spots that won’t seem to go no matter how hard we…

Why Do Women Get Flabby Inner Thighs?

We are aware of the several physical differences between a man and a woman but did you know that the differences also extend to how fat is stored or excess weight is found in the respective genders?   Bulky Top And Heavy Bottoms Men, in general, tend to put on fat in the areas above the waistline while women experience gains below - in areas like the butt, hips and thighs. In women, this…

Why Do We Advise To Avoid Carb After Your Hypoxi® Session?

Why do we advise to avoid carb after your HYPOXI session? One of the reasons for HYPOXI® method success is the personalised training plan designed according to the individual’s needs. This includes a nutrition guide that, among others, advice against the consumption of carbs for a few hours after a session. Carbs and what they do Carbohydrates (carbs) provide energy — as we all know,…

How HYPOXI Complements Your Fitness Regime

How HYPOXI Complements Your Fitness RegimeDon’t train harder – make your workout more efficient instead It has been scientifically proven that fat loss is much harder to achieve in women than in men. With so many exercise options available nowadays such as female-only gyms, boot camps, and even revolutionary new classes such as barre Pilates and aerial yoga, many women are beginning to engage in…