Moderate Weight Loss: What Happens When You Lose 5 Percent Of Your Body Weight?

What Happens When You Lose 5 Percent Of Your Body Weight?There is no denying that weight loss can be a challenge. Losing all that excess weight in one go would be ideal, but the body doesn’t and shouldn’t work that way – and for very good reasons too. Think of weight loss as slowly chipping away what’s not needed and realise that even the slightest loss is still a gain for your overall wellbeing…

Are Meal Replacement Shakes Good For Weight Loss?

Meal replacement shakes do sound like the magic bullet for many weight watchers.  They are relatively cheap with often no preparation required and taste decent enough. What’s not to like right?   Modern Convenience Hands down they are convenient and that goes a long way given our current busy lifestyle where skipping meals and overeating is the norm. Meal replacement shakes are easily…

HYPOXI, The Weight Loss Conundrum

HYPOXI, The Weight Loss ConundrumHave you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many. But why does it happen? Body Weight Set Point The particular weight or range of specific weights that your…

Optimize Calorie Density to Maximize Your Weight Loss

Optimize Calorie Density to Maximize Your Weight LossWe are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss. Not Losing Weight? You can safely lose 1-2% of excess weight per week via a negative calorie…

Sleeping For Weight Loss

Sleeping For Weight LossCould sleep be stopping your weight loss efforts? Sleep deprivation is one of the first things that throw the best of weight loss intentions out the window. We understand that even with the very best diet and fitness routine, if your sleep is off, even your very best weight loss efforts could go to waste! We frequently witness client complaints of controlling hunger,…

Fat Loss & Metabolic Rate

Fat Loss & Metabolic RateExcess fat is not only an appearance issue. They are potential causes of adverse health and overall well-being problems as well. There are various fat loss solutions including diet plans and exercise programs that one can choose and, but it’s essential, first and foremost to understand what fat loss means. Fat loss vs weight loss Fat loss involves lowering your body…

What Foods Cause The Fastest Weight Gain?

What Foods Cause The Fastest Weight Gain? If you’re trying to lose weight or prevent excessive weight gain, part of the solution is in nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations. To help you along, here are some food (and food groups) that you should avoid to prevent unwanted weight and particularly, fat gain. Refined starchy…

Ways To Prevent Menopausal Weight Gain

Ways To Prevent Menopausal Weight Gain For a woman, the menopausal years bring many challenges and changes both physically and mentally. Least on the list of concerns should be weight gain but alas and on the contrary, it is one of the top causes of anxiety and worry. The perimenopause years The perimenopause, which means “around menopause”, is where the weight gain starts. This period occurs…

Can Water Help You Lose Weight?

Can Water Help You Lose Weight? Water is one of the most undervalued nutrients, especially when it comes down to weight loss. Drinking adequate water is important and crucial for weight loss. Most of the doctors ask their patients to download an application that can remind them to drink water. How can water help you to curb weight? Hydrating can help you to burn those unwanted calories, limit…

How Superfoods Are Boosting Your Fat Loss

How Superfoods are Boosting Your Fat LossIf you want your body to look and feel amazing, you have to fuel it properly. Superfoods are the healthy route as far as a weight loss diet is concerned.   Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that…