We are aware of the several physical differences between a man and a woman but did you know that the differences also extend to how fat is stored or excess weight is found in the respective genders?

 

Bulky Top And Heavy Bottoms

Men, in general, tend to put on fat in the areas above the waistline while women experience gains below – in areas like the butt, hips and thighs. In women, this physiological difference is necessary because the deposited fat in those areas are for the purpose of breastfeeding.

 

Inner Thigh Challenge

Flabby inner thighs are a common problem for many women. Childbearing is a reason why the body clings onto the fat in that area which is all good if a woman is trying to get pregnant but not so when she is trying to slim down. The inner thighs are just one of the areas where fat loss is a real challenge especially if a woman is already quite lean, to begin with.

Additionally, a woman has to be wary and attentive to the relationship between fat and fertility. Her menstrual cycle and overall reproductive health may be disrupted in the pursuit of wanting to get lean.

When Effort Is Fruitless

In general, losing fat is about working the whole body and not just one specific area. Still, when it comes to the inner thighs, sometimes a well-rounded effort ends up fruitless.

Although genetics do play a part, here are some suggestions to help you along:

  • Cardio – Add some cardio into your exercise routine. Include some spinning (pedalling) and stair climbing exercises.
  • Work the whole leg – As you age, you lose muscles so engage in exercises like lunges and others to give your legs a good total balanced workout
  • Watch that diet – Proper nutrition is key in any fat loss. A healthy serving of protein, good fat, fruits and vegetables goes a long way into a successful weight loss.

Perhaps the most important thing to bear in mind is having realistic expectations. Success is rarely achieved overnight. It takes effort, discipline and determination. When everything is in place, the results will show.

The HYPOXI®-Method: Three-Pillar-Principle

The method was developed at the end of the 90’s by Dr. Norbert Egger in Salzburg and is now successfully used in over 50 countries worldwide.

The HYPOXI®-Method is based on three pillars: alternating pressure, moderate kinetic training and balanced nutrition to help your body work smarter, not harder. HYPOXI® supercharges your body’s natural fat burning system.

Independent studies have shown HYPOXI® to be up to 3 x more effective at targeted fat burning than regular exercise.

The HYPOXI®-Method has a unique effect on typical female, but also male problem areas. It acts in a  completely natural way: Undesired fat deposits are reduced from the stomach, hips, buttocks and thighs by  using the natural principles of lipid metabolism.

At the same time, the HYPOXI-Training continually strengthens the connective tissue and firms the skin so that the unpleasant appearance of cellulite is clearly improved.

The combination of  innovative devices and the individual supervision by a HYPOXI-Coach makes this method unique. With HYPOXI®-Method, your “dream figure” becomes  real. Effective and long-lasting.