HYPOXI 8-point Fat Loss Zone

HYPOXI 8-point Fat Loss ZoneThe HYPOXI® 8-point fat loss zone targets the common and often, stubborn areas of fat on the body. These areas present a challenge, but on the upside, fat removed from them for the most part result in remarkable and noticeable changes. Fat Loss Zone #1: Waist Fat concentrated around the waist is never a good thing, both appearance and health wise. Whether in regards…

Fat Loss & Metabolic Rate

Fat Loss & Metabolic RateExcess fat is not only an appearance issue. They are potential causes of adverse health and overall well-being problems as well. There are various fat loss solutions including diet plans and exercise programs that one can choose and, but it’s essential, first and foremost to understand what fat loss means. Fat loss vs weight loss Fat loss involves lowering your body…

How Superfoods Are Boosting Your Fat Loss

How Superfoods are Boosting Your Fat LossIf you want your body to look and feel amazing, you have to fuel it properly. Superfoods are the healthy route as far as a weight loss diet is concerned.   Superfoods truly are “super.” These foods which include lean proteins, legumes, low-fat dairy, nuts and seeds, fish, whole grains, fruits and veggies, are not part of any fad weight loss diet that…

Cruciferous Vegetables’ Weight Loss Benefits

Cruciferous Vegetables’ Weight Loss BenefitsVegetables – you may hate them as a kid, but now that you’re an adult, you should know how important they are. When it comes to vegetables, there are varieties, including leafy greens, root and cruciferous ones. Cruciferous vegetables despite its rather “intimidating” tone yet somewhat interesting, are actually good for you. They help promote weight…

Power Breathing for Weight Loss?

Power Breathing for Weight Loss?Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises! The Importance Of Breathing We often take breathing for granted, perhaps because it’s something innate. Yet, its importance is not just confined to…

Diet Is Key When Trying to Lose Body Fat

Diet Is Key When Trying to Lose Body Fat“Abs are made in the kitchen” is a popular health and fitness quote that we’ve all come across, and it does hold true. Sure, you can work out as many times and as hard as you want but if you’re not eating right, don’t expect results – healthy and long-lasting result that is! Weight loss, just like abs, also starts in the kitchen. Here are some healthy…

How Long Does It Take to See Weight Loss Results?

How Long Does It Take to See Weight Loss Results?Let’s face it; most people who are seeking to lose weight are more concern with how long it’ll take than what it takes. Well, just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as at times, effort and results don’t seem to correlate. Weighing…

Can Belly Fat Be Targeted?

Can Belly Fat Be Targeted?One of the common (some would say problematic) areas of our body where stubborn fat resides is the belly. Before we dive into what we can do to reduce belly fat, let’s first understand what it is. Belly fat Belly fat is made up of subcutaneous and visceral fat. Subcutaneous fat lies in a layer just beneath skin while visceral fat lies beyond the abdominal wall and…

Why is Belly Fat Stubborn?

Why is belly fat stubborn? Why is belly fat so hard to get rid off? Let’s start with a little Science. The body carries two fat cells – alpha and beta. The process of fat burning is known as lipolysis and alpha cells typically respond better. The reason why it’s harder to lose fat in some areas is due to the presence of more beta cells. These areas are usually the hip, thighs and belly. But…

HYPOXI, The Weight Loss Conundrum

HYPOXI, The Weight Loss ConundrumHave you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many. But why does it happen? Body Weight Set Point The particular weight or range of specific weights that your…