Cruciferous Vegetables’ Weight Loss Benefits

Cruciferous Vegetables’ Weight Loss BenefitsVegetables – you may hate them as a kid, but now that you’re an adult, you should know how important they are. When it comes to vegetables, there are varieties, including leafy greens, root and cruciferous ones. Cruciferous vegetables despite its rather “intimidating” tone yet somewhat interesting, are actually good for you. They help promote weight…

Power Breathing for Weight Loss?

Power Breathing for Weight Loss?Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises! The Importance Of Breathing We often take breathing for granted, perhaps because it’s something innate. Yet, its importance is not just confined to…

How Long Does It Take to See Weight Loss Results?

How Long Does It Take to See Weight Loss Results?Let’s face it; most people who are seeking to lose weight are more concern with how long it’ll take than what it takes. Well, just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as at times, effort and results don’t seem to correlate. Weighing…

Moderate Weight Loss: What Happens When You Lose 5 Percent Of Your Body Weight?

What Happens When You Lose 5 Percent Of Your Body Weight?There is no denying that weight loss can be a challenge. Losing all that excess weight in one go would be ideal, but the body doesn’t and shouldn’t work that way – and for very good reasons too. Think of weight loss as slowly chipping away what’s not needed and realise that even the slightest loss is still a gain for your overall wellbeing…

Are Meal Replacement Shakes Good For Weight Loss?

Meal replacement shakes do sound like the magic bullet for many weight watchers.  They are relatively cheap with often no preparation required and taste decent enough. What’s not to like right?   Modern Convenience Hands down they are convenient and that goes a long way given our current busy lifestyle where skipping meals and overeating is the norm. Meal replacement shakes are easily…

HYPOXI, The Weight Loss Conundrum

HYPOXI, The Weight Loss ConundrumHave you been on a diet or weight loss program only to reach a plateau? This point of stagnation where suddenly it seems you can’t lose any more weight can be a confidence breaker, but perhaps you can take consolation that it is a common problem for many. But why does it happen? Body Weight Set Point The particular weight or range of specific weights that your…

Optimize Calorie Density to Maximize Your Weight Loss

Optimize Calorie Density to Maximize Your Weight LossWe are frequently asked how to maximize weight loss. People’s questions usually center on why they’re not losing weight quickly, not losing more weight, or not losing weight at all. The answer lies in fine tuning calorie density to support weight loss. Not Losing Weight? You can safely lose 1-2% of excess weight per week via a negative calorie…

Sleeping For Weight Loss

Sleeping For Weight LossCould sleep be stopping your weight loss efforts? Sleep deprivation is one of the first things that throw the best of weight loss intentions out the window. We understand that even with the very best diet and fitness routine, if your sleep is off, even your very best weight loss efforts could go to waste! We frequently witness client complaints of controlling hunger,…

HYPOXI 8-point Fat Loss Zone

HYPOXI 8-point Fat Loss ZoneThe HYPOXI® 8-point fat loss zone targets the common and often, stubborn areas of fat on the body. These areas present a challenge, but on the upside, fat removed from them for the most part result in remarkable and noticeable changes. Fat Loss Zone #1: Waist Fat concentrated around the waist is never a good thing, both appearance and health wise. Whether in regards…

Fat Loss & Metabolic Rate

Fat Loss & Metabolic RateExcess fat is not only an appearance issue. They are potential causes of adverse health and overall well-being problems as well. There are various fat loss solutions including diet plans and exercise programs that one can choose and, but it’s essential, first and foremost to understand what fat loss means. Fat loss vs weight loss Fat loss involves lowering your body…